Decreased male sexual performance is currently becoming a major issue. Our involvement in every function of the penis is imperative.
Accordingly, it is our actions that cause the problem of penile erection. Certain foods and drinks, in particular, reduce male sexual performance by directly or indirectly interfering with hormone levels.
The function of the penis is dependent on testosterone, which when depleted will definitely directly affect the function and erection of the penis. In this post, you can see what are the foods that directly or indirectly affect the penis.
I’ll gonna show you the Foods That Damage the Arteries of the penis
Soy
Although soy is considered a healthy food for other parts of the body, it can also have adverse effects on the penis. In a study published in the Biomarkers & Prevention of Cancer Epidemiology, men’s testosterone levels dropped by 19 percent after taking two scoops of soy protein powder a day for four consecutive weeks.
White bread
Excessive intake of simple carbohydrates can lead to weight gain, and obesity has been shown to increase a man’s estrogen levels and lower testosterone.
In a recent study, 40 percent of non-diabetic obese participants had lower testosterone levels.
Bottled water
The problem here is not the water, but the plastic bottle containing the water.
Bisphenol A, commonly referred to as BPA, is a chemical component found in most plastic food containers and cans that has been associated with adverse effects on fertility in both men and women.
Flavored soda
According to a study published in the Journal of Central European Urology, the high fructose corn syrup found in sodas is the villain of all misleading foods these days because of the sweet taste of the soda.
This increases the risk of erectile dysfunction. It raises cholesterol levels and damages the arteries in the penis.
Microwave popcorn
Microwave popcorn is one of the worst foods for your erection. Typical microwave-popcorn bags are lined with perfluorooctanoic acid (PFOA), also known as C8.
High levels of PFOA exposure are associated with lower testosterone levels.
Cheese
Cheese is one of the most saturated fats in the diet, which can lead to atherosclerosis. In both milk and cheese, cows are often fed synthetic hormones, which cause endocrine disorders.
A recent study found that men who drank more dairy products had “significantly less” ejaculated sperm than those who drank less.
Pizza
Pizza made with refined carbohydrates and cheese is a double problem for your erection. It is the second-largest contributor to saturated fat intake in the United States, according to a Harvard study.
If you want to completely destroy your erection, continue to eat pizza.
Try to follow those instructions and led a healthy life and make future generations healthier.
Thank you…
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