What to Eat During Your Periods

What to eat during your periods

Menstruation in women is a complex periods. During this period they face many problems ranging from mood swings to hormonal changes. There will be discomfort like bleeding, sickness, abdominal pain. Iron deficiency can be caused by this excessive bleeding.

Menstrual pain

Women should be careful about the diet they take in addition during menstruation. Nutritionists recommend that women should take iron-rich foods to avoid problems such as anemia. Iron deficiency is a matter of concern for women. Therefore, nutritionists advise women on what foods to take during menstruation. What are the foods that women should take during menstruation.

Many women will have uncomfortable symptoms like abdominal cramps, Headaches, nausea, fatigue, bloating, mood swings, and diarrhea during their menstruation.

These symptoms can be made lesser by intake some foods.

Foods to eat

Jaggery

Jaggery is an unrefined sugar. It is high in iron. It increases the production of red blood cells. This will help boost your immune system. Jaggery provides important minerals and fiber. So when making tea during menstruation add jaggery instead of sugar.

 

Green leafy vegetables

Adding Green leafy vegetables to your diet will help meet your nutritional needs. It helps in absorption of iron, vitamin C and iron. You can take green leafy vegetables as soup and spinach. It helps in inflammation and boosts the immune system.

 

Black Chickpeas

Black chickpeas are high in iron. It is the best source of protein which helps to improve the energy of menstruating women. It can be used in combination with chickpeas and broth.

 

Fruits

Eat watery fruits like watermelon, also take sweet fruits for sugar cravings for your body without taking more sugar which cause your glucose level to rise.

Ginger

Ginger has anti inflammatory properties that soothes achy muscles. It also reduce nausea and vomiting. Don’t take too much of ginger per day as it cause heartburn and stomach aches.

Chicken

Chicken contains iron and protein that you can add to your diet. Taking proteins to your body is more important during your periods.

Fish

As it contains omega 3 fatty acid, iron and proteins. Fish is rich in nutrients that you have to add to your diet. Omega  3 will reduce the intensity of period pain.

Turmeric

Turmeric has anti inflammatory properties. Curcumin is its main active ingredient. People who took curcumin will have less symptoms.

Dark chocolate

Dark chocolate is rich in iron and magnesium. A study found that magnesium reduced the severity of PMS symptoms. People with magnesium deficiencies have suffered from PMS symptoms.

Water

Drinking more water will keep you hydrated for the whole. Taking plenty of water per will reduce the risk of having dehydrated headaches during periods.

Thank you…

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